Certainly! Here's a recipe for a tasty tomato vegetable stir-fry:
Ingredients:
- 4 to 5 ripe tomatoes
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 green chili, slit lengthwise (optional)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust according to your spice preference)
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh coriander leaves for garnish (optional)
- Lemon wedges for serving (optional)
Instructions:
- Wash the tomatoes thoroughly and chop them into medium-sized pieces.
- Heat the vegetable oil in a pan or skillet over medium heat.
- Add cumin seeds and mustard seeds to the hot oil and let them splutter.
- Add the finely chopped onions to the pan. Sauté until the onions become translucent and slightly golden brown.
- Add the minced garlic and green chili (if using) to the pan. Sauté for another minute until the garlic becomes fragrant.
- Add the chopped tomatoes to the pan and mix well with the onions and spices.
- Sprinkle turmeric powder, red chili powder, cumin powder, and salt over the tomatoes. Stir gently to evenly coat the tomatoes with the spices.
- Reduce the heat to low, cover the pan, and let the tomatoes cook for about 10 to 15 minutes, stirring occasionally to prevent sticking. The tomatoes should become soft and release their juices.
- Once the tomatoes are cooked to your desired consistency, remove the pan from heat.
- Garnish with fresh coriander leaves if desired.
- Serve the tomato vegetable hot with steamed rice or Indian bread (such as roti or naan). You can also squeeze some lemon juice over the dish for an extra tangy flavor.
This recipe brings out the rich and tangy flavors of tomatoes and combines them with aromatic spices. It's a versatile dish that can be enjoyed as a side dish or a main course. Enjoy!
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